Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium: Food, drinks and meals: GDA, caloric and nutritional values
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Section: Sausages and Luncheon Meats
GDA, caloric and nutritional values: Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
| Parameter | 100g | GDA | |
| Water | 55.5 g | ||
| Food energy | 293 kcal | 14.7 % | |
| Food energy | 1227 kJ | 0.0 % | |
| Protein | 12.5 g | 27.8 % | |
| Total lipid | 25.1 g | 35.9 % | |
| Ash, salt | 3.5 g | 58.3 % | |
| Carbohydrate, by difference | 3.4 g | 1.5 % | |
| Iron | 0.64 mg | 3.6 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 109 mg | 10.9 % | |
| Potassium | 564 mg | 12.0 % | |
| Sodium | 946 mg | 39.4 % | |
| Zinc | 2.12 mg | 14.1 % | |
| Copper | 0.046 mg | 2.3 % | |
| Selenium | 25 µg | 35.7 % | |
| Vitamin C | 43 mg | 71.7 % | |
| Vitamin B1 (Thiamin) | 0.264 mg | 17.6 % | |
| Vitamin B2 (Riboflavin) | 0.179 mg | 10.5 % | |
| Vitamin B3 (Niacin) | 3.175 mg | 15.9 % | |
| Vitamín B6 | 0.283 mg | 14.2 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Choline, total | 61.2 mg | ||
| Vitamín B12 | 0.61 µg | 10.2 % | |
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 23 IU | 5.8 % | |
| Saturated fatty acid | 8.873 g | 44.4 % | |
| Monounsaturated fatty acids | 12.34 g | ||
| Polyunsaturated fatty acids | 2.666 g | ||
| Cholesterol | 76 mg | ||
| First household weight for this item | 56 2 oz. 1 NLEA serving |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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