Luncheon meat, pork, canned: Food, drinks and meals: GDA, caloric and nutritional values

Luncheon meat, pork, canned

Section: Sausages and Luncheon Meats

GDA, caloric and nutritional values: Luncheon meat, pork, canned

Water51.5 g
Food energy334 kcal16.7 %
Food energy1398 kJ0.0 %
Protein12.5 g27.8 %
Total lipid30.3 g43.3 %
Ash, salt3.6 g60.0 %
Carbohydrate, by difference2.1 g0.9 %
Calcium6 mg0.6 %
Iron0.72 mg4.0 %
Magnesium10 mg2.5 %
Phosphorus82 mg8.2 %
Potassium215 mg4.6 %
Sodium1289 mg53.7 %
Zinc1.48 mg9.9 %
Copper0.037 mg1.9 %
Manganese0.024 mg1.2 %
Selenium28 µg40.0 %
Vitamin C1 mg1.7 %
Vitamin B1 (Thiamin)0.367 mg24.5 %
Vitamin B2 (Riboflavin)0.194 mg11.4 %
Vitamin B3 (Niacin)3.126 mg15.6 %
Vitamin B5 (Pantothenic acid)0.473 mg4.7 %
Vitamín B60.21 mg10.5 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Choline, total61.8 mg
Vitamín B120.9 µg15.0 %
Vitamín E (alpha-tocopherol)0.26 mg2.3 %
Vitamín D0.5 µg10.0 %
Vitamín D22 IU5.5 %
Saturated fatty acid10.79 g54.0 %
Monounsaturated fatty acids14.29 g
Polyunsaturated fatty acids3.56 g
Cholesterol62 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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