Luncheon meat, pork, canned: Food, drinks and meals: GDA, caloric and nutritional values


Luncheon meat, pork, canned

Section: Sausages and Luncheon Meats





GDA, caloric and nutritional values: Luncheon meat, pork, canned

Parameter100gGDA
Water51.5 g
Food energy334 kcal16.7 %
Food energy1398 kJ0.0 %
Protein12.5 g27.8 %
Total lipid30.3 g43.3 %
Ash, salt3.6 g60.0 %
Carbohydrate, by difference2.1 g0.9 %
Calcium6 mg0.6 %
Iron0.72 mg4.0 %
Magnesium10 mg2.5 %
Phosphorus82 mg8.2 %
Potassium215 mg4.6 %
Sodium1289 mg53.7 %
Zinc1.48 mg9.9 %
Copper0.037 mg1.9 %
Manganese0.024 mg1.2 %
Selenium28 µg40.0 %
Vitamin C1 mg1.7 %
Vitamin B1 (Thiamin)0.367 mg24.5 %
Vitamin B2 (Riboflavin)0.194 mg11.4 %
Vitamin B3 (Niacin)3.126 mg15.6 %
Vitamin B5 (Pantothenic acid)0.473 mg4.7 %
Vitamín B60.21 mg10.5 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Choline, total61.8 mg
Vitamín B120.9 µg15.0 %
Vitamín E (alpha-tocopherol)0.26 mg2.3 %
Vitamín D0.5 µg10.0 %
Vitamín D22 IU5.5 %
Saturated fatty acid10.79 g54.0 %
Monounsaturated fatty acids14.29 g
Polyunsaturated fatty acids3.56 g
Cholesterol62 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2021 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online