Loquats, raw: Food, drinks and meals: GDA, caloric and nutritional values


Loquats, raw

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Loquats, raw

Parameter100gGDA
Water86.73 g
Food energy47 kcal2.4 %
Food energy197 kJ0.0 %
Protein0.43 g1.0 %
Total lipid0.2 g0.3 %
Ash, salt0.5 g8.3 %
Carbohydrate, by difference12.14 g5.3 %
Total dietary fiber1.7 g7.1 %
Calcium16 mg1.6 %
Iron0.28 mg1.6 %
Magnesium13 mg3.3 %
Phosphorus27 mg2.7 %
Potassium266 mg5.7 %
Sodium1 mg0.0 %
Zinc0.05 mg0.3 %
Copper0.04 mg2.0 %
Manganese0.148 mg7.4 %
Selenium0.6 µg0.9 %
Vitamin C1 mg1.7 %
Vitamin B1 (Thiamin)0.019 mg1.3 %
Vitamin B2 (Riboflavin)0.024 mg1.4 %
Vitamin B3 (Niacin)0.18 mg0.9 %
Vitamín B60.1 mg5.0 %
Vitamín B9 (Folate, total)14 µg3.5 %
Vitamín B9 (Food folate)14 µg
Vitamín B9 (Folate, dietary folate equivalents)14 µg
Vitamín A1528 IU30.6 %
Vitamín A (Retinol activity equivalents)76 µg30.5 %
Saturated fatty acid0.04 g0.2 %
Monounsaturated fatty acids0.008 g
Polyunsaturated fatty acids0.091 g
First household weight for this item149 1 cup. cubed
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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