Lima beans, immature seeds, frozen, fordhook, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
Lima beans, immature seeds, frozen, fordhook, unprepared
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Lima beans, immature seeds, frozen, fordhook, unprepared
| Parameter | 100g | GDA | |
| Water | 72.05 g | ||
| Food energy | 106 kcal | 5.3 % | |
| Food energy | 444 kJ | 0.0 % | |
| Protein | 6.4 g | 14.2 % | |
| Total lipid | 0.35 g | 0.5 % | |
| Ash, salt | 1.37 g | 22.8 % | |
| Carbohydrate, by difference | 19.83 g | 8.6 % | |
| Total dietary fiber | 5.5 g | 22.9 % | |
| Total sugars | 1.39 g | 1.5 % | |
| Calcium | 24 mg | 2.4 % | |
| Iron | 1.51 mg | 8.4 % | |
| Magnesium | 38 mg | 9.5 % | |
| Phosphorus | 74 mg | 7.4 % | |
| Potassium | 478 mg | 10.2 % | |
| Sodium | 58 mg | 2.4 % | |
| Zinc | 0.49 mg | 3.3 % | |
| Copper | 0.062 mg | 3.1 % | |
| Manganese | 0.345 mg | 17.3 % | |
| Selenium | 1.7 µg | 2.4 % | |
| Vitamin C | 19.3 mg | 32.2 % | |
| Vitamin B1 (Thiamin) | 0.092 mg | 6.1 % | |
| Vitamin B2 (Riboflavin) | 0.067 mg | 3.9 % | |
| Vitamin B3 (Niacin) | 1.187 mg | 5.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.191 mg | 1.9 % | |
| Vitamín B6 | 0.136 mg | 6.8 % | |
| Vitamín B9 (Folate, total) | 32 µg | 8.0 % | |
| Vitamín B9 (Food folate) | 32 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 32 µg | ||
| Choline, total | 37.6 mg | ||
| Vitamín A | 223 IU | 4.5 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Beta-carotene | 134 µg | ||
| Vitamín E (alpha-tocopherol) | 0.72 mg | 6.3 % | |
| Vitamín K (phylloquinone) | 5.3 µg | 6.6 % | |
| Saturated fatty acid | 0.081 g | 0.4 % | |
| Monounsaturated fatty acids | 0.021 g | ||
| Polyunsaturated fatty acids | 0.172 g | ||
| First household weight for this item | 80 .5 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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