Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 72.98 g | ||
| Food energy | 103 kcal | 5.2 % | |
| Food energy | 432 kJ | 0.0 % | |
| Protein | 6.07 g | 13.5 % | |
| Total lipid | 0.34 g | 0.5 % | |
| Ash, salt | 1.3 g | 21.7 % | |
| Carbohydrate, by difference | 19.32 g | 8.4 % | |
| Total dietary fiber | 5.8 g | 24.2 % | |
| Total sugars | 1.34 g | 1.5 % | |
| Calcium | 30 mg | 3.0 % | |
| Iron | 1.82 mg | 10.1 % | |
| Magnesium | 42 mg | 10.5 % | |
| Phosphorus | 97 mg | 9.7 % | |
| Potassium | 304 mg | 6.5 % | |
| Sodium | 69 mg | 2.9 % | |
| Zinc | 0.74 mg | 4.9 % | |
| Copper | 0.17 mg | 8.5 % | |
| Manganese | 0.648 mg | 32.4 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 12.8 mg | 21.3 % | |
| Vitamin B1 (Thiamin) | 0.074 mg | 4.9 % | |
| Vitamin B2 (Riboflavin) | 0.061 mg | 3.6 % | |
| Vitamin B3 (Niacin) | 1.069 mg | 5.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.163 mg | 1.6 % | |
| Vitamín B6 | 0.122 mg | 6.1 % | |
| Vitamín B9 (Folate, total) | 21 µg | 5.3 % | |
| Vitamín B9 (Food folate) | 21 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 21 µg | ||
| Choline, total | 36.3 mg | ||
| Vitamín A | 190 IU | 3.8 % | |
| Vitamín A (Retinol activity equivalents) | 10 µg | 4.0 % | |
| Beta-carotene | 114 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín K (phylloquinone) | 5.1 µg | 6.4 % | |
| Saturated fatty acid | 0.078 g | 0.4 % | |
| Monounsaturated fatty acids | 0.02 g | ||
| Polyunsaturated fatty acids | 0.167 g | ||
| First household weight for this item | 311 1 package. (10 oz) yields |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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