Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Parameter100gGDA
Water72.98 g
Food energy103 kcal5.2 %
Food energy432 kJ0.0 %
Protein6.07 g13.5 %
Total lipid0.34 g0.5 %
Ash, salt1.3 g21.7 %
Carbohydrate, by difference19.32 g8.4 %
Total dietary fiber5.8 g24.2 %
Total sugars1.34 g1.5 %
Calcium30 mg3.0 %
Iron1.82 mg10.1 %
Magnesium42 mg10.5 %
Phosphorus97 mg9.7 %
Potassium304 mg6.5 %
Sodium289 mg12.0 %
Zinc0.74 mg4.9 %
Copper0.17 mg8.5 %
Manganese0.648 mg32.4 %
Selenium0.6 µg0.9 %
Vitamin C12.8 mg21.3 %
Vitamin B1 (Thiamin)0.074 mg4.9 %
Vitamin B2 (Riboflavin)0.061 mg3.6 %
Vitamin B3 (Niacin)1.069 mg5.3 %
Vitamin B5 (Pantothenic acid)0.163 mg1.6 %
Vitamín B60.122 mg6.1 %
Vitamín B9 (Folate, total)21 µg5.3 %
Vitamín B9 (Food folate)21 µg
Vitamín B9 (Folate, dietary folate equivalents)21 µg
Choline, total36.3 mg
Vitamín A190 IU3.8 %
Vitamín A (Retinol activity equivalents)10 µg4.0 %
Beta-carotene114 µg
Vitamín E (alpha-tocopherol)0.29 mg2.5 %
Saturated fatty acid0.077 g0.4 %
Monounsaturated fatty acids0.02 g
Polyunsaturated fatty acids0.163 g
First household weight for this item311 1 package. (10 oz) yields
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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