Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 72.35 g | ||
| Food energy | 105 kcal | 5.3 % | |
| Food energy | 440 kJ | 0.0 % | |
| Protein | 6.65 g | 14.8 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 1.25 g | 20.8 % | |
| Carbohydrate, by difference | 19.45 g | 8.5 % | |
| Total dietary fiber | 6 g | 25.0 % | |
| Total sugars | 1.37 g | 1.5 % | |
| Calcium | 28 mg | 2.8 % | |
| Iron | 1.96 mg | 10.9 % | |
| Magnesium | 56 mg | 14.0 % | |
| Phosphorus | 112 mg | 11.2 % | |
| Potassium | 411 mg | 8.7 % | |
| Sodium | 29 mg | 1.2 % | |
| Zinc | 0.55 mg | 3.7 % | |
| Copper | 0.197 mg | 9.9 % | |
| Manganese | 0.813 mg | 40.7 % | |
| Selenium | 1.7 µg | 2.4 % | |
| Vitamin C | 5.8 mg | 9.7 % | |
| Vitamin B1 (Thiamin) | 0.07 mg | 4.7 % | |
| Vitamin B2 (Riboflavin) | 0.055 mg | 3.2 % | |
| Vitamin B3 (Niacin) | 0.77 mg | 3.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.177 mg | 1.8 % | |
| Vitamín B6 | 0.115 mg | 5.8 % | |
| Vitamín B9 (Folate, total) | 16 µg | 4.0 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 16 µg | ||
| Choline, total | 37.2 mg | ||
| Vitamín A | 167 IU | 3.3 % | |
| Vitamín A (Retinol activity equivalents) | 8 µg | 3.2 % | |
| Beta-carotene | 100 µg | ||
| Vitamín E (alpha-tocopherol) | 0.64 mg | 5.6 % | |
| Vitamín K (phylloquinone) | 5.2 µg | 6.5 % | |
| Saturated fatty acid | 0.068 g | 0.3 % | |
| Monounsaturated fatty acids | 0.017 g | ||
| Polyunsaturated fatty acids | 0.145 g | ||
| First household weight for this item | 311 1 package. (10 oz) yields |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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