Lettuce, iceberg (includes crisphead types), raw: Food, drinks and meals: GDA, caloric and nutritional values


Lettuce, iceberg (includes crisphead types), raw

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Lettuce, iceberg (includes crisphead types), raw

Parameter100gGDA
Water95.64 g
Food energy14 kcal0.7 %
Food energy59 kJ0.0 %
Protein0.9 g2.0 %
Total lipid0.14 g0.2 %
Ash, salt0.36 g6.0 %
Carbohydrate, by difference2.97 g1.3 %
Total dietary fiber1.2 g5.0 %
Total sugars1.97 g2.2 %
Calcium18 mg1.8 %
Iron0.41 mg2.3 %
Magnesium7 mg1.8 %
Phosphorus20 mg2.0 %
Potassium141 mg3.0 %
Sodium10 mg0.4 %
Zinc0.15 mg1.0 %
Copper0.025 mg1.3 %
Manganese0.125 mg6.3 %
Selenium0.1 µg0.1 %
Vitamin C2.8 mg4.7 %
Vitamin B1 (Thiamin)0.041 mg2.7 %
Vitamin B2 (Riboflavin)0.025 mg1.5 %
Vitamin B3 (Niacin)0.123 mg0.6 %
Vitamin B5 (Pantothenic acid)0.091 mg0.9 %
Vitamín B60.042 mg2.1 %
Vitamín B9 (Folate, total)29 µg7.3 %
Vitamín B9 (Food folate)29 µg
Vitamín B9 (Folate, dietary folate equivalents)29 µg
Choline, total6.7 mg
Vitamín A502 IU10.0 %
Vitamín A (Retinol activity equivalents)25 µg10.0 %
Alpha-carotene4 µg
Beta-carotene299 µg
Lutein+zeazanthin277 µg
Vitamín E (alpha-tocopherol)0.18 mg1.6 %
Vitamín K (phylloquinone)24.1 µg30.1 %
Saturated fatty acid0.018 g0.1 %
Monounsaturated fatty acids0.006 g
Polyunsaturated fatty acids0.074 g
First household weight for this item72.48 1 cup. shredded
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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