Lambsquarters, raw: Food, drinks and meals: GDA, caloric and nutritional values


Lambsquarters, raw

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Lambsquarters, raw

Parameter100gGDA
Water84.3 g
Food energy43 kcal2.2 %
Food energy180 kJ0.0 %
Protein4.2 g9.3 %
Total lipid0.8 g1.1 %
Ash, salt3.4 g56.7 %
Carbohydrate, by difference7.3 g3.2 %
Total dietary fiber4 g16.7 %
Calcium309 mg30.9 %
Iron1.2 mg6.7 %
Magnesium34 mg8.5 %
Phosphorus72 mg7.2 %
Potassium452 mg9.6 %
Sodium43 mg1.8 %
Zinc0.44 mg2.9 %
Copper0.293 mg14.7 %
Manganese0.782 mg39.1 %
Selenium0.9 µg1.3 %
Vitamin C80 mg133.3 %
Vitamin B1 (Thiamin)0.16 mg10.7 %
Vitamin B2 (Riboflavin)0.44 mg25.9 %
Vitamin B3 (Niacin)1.2 mg6.0 %
Vitamin B5 (Pantothenic acid)0.092 mg0.9 %
Vitamín B60.274 mg13.7 %
Vitamín B9 (Folate, total)30 µg7.5 %
Vitamín B9 (Food folate)30 µg
Vitamín B9 (Folate, dietary folate equivalents)30 µg
Vitamín A11600 IU232.0 %
Vitamín A (Retinol activity equivalents)580 µg232.9 %
Saturated fatty acid0.059 g0.3 %
Monounsaturated fatty acids0.15 g
Polyunsaturated fatty acids0.351 g
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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