Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw: Food, drinks and meals: GDA, caloric and nutritional values


Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw

Section: Lamb, Veal, and Game Products





GDA, caloric and nutritional values: Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw

Parameter100gGDA
Water72.99 g
Food energy144 kcal7.2 %
Food energy603 kJ0.0 %
Protein19.55 g43.4 %
Total lipid6.76 g9.7 %
Ash, salt1.04 g17.3 %
Calcium15 mg1.5 %
Iron1.66 mg9.2 %
Magnesium24 mg6.0 %
Phosphorus184 mg18.4 %
Potassium274 mg5.8 %
Sodium70 mg2.9 %
Zinc4.77 mg31.8 %
Copper0.109 mg5.5 %
Manganese0.024 mg1.2 %
Selenium22.2 µg31.7 %
Vitamin B1 (Thiamin)0.12 mg8.0 %
Vitamin B2 (Riboflavin)0.22 mg12.9 %
Vitamin B3 (Niacin)5.45 mg27.3 %
Vitamin B5 (Pantothenic acid)0.71 mg7.1 %
Vitamín B60.16 mg8.0 %
Vitamín B9 (Folate, total)23 µg5.8 %
Vitamín B9 (Food folate)23 µg
Vitamín B9 (Folate, dietary folate equivalents)23 µg
Choline, total82 mg
Vitamín B122.78 µg46.3 %
Vitamín E (alpha-tocopherol)0.22 mg1.9 %
Vitamín D0.1 µg2.0 %
Vitamín D2 IU0.5 %
Vitamín K (phylloquinone)3.4 µg4.3 %
Saturated fatty acid2.42 g12.1 %
Monounsaturated fatty acids2.72 g
Polyunsaturated fatty acids0.62 g
Cholesterol66 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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