Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw: Food, drinks and meals: GDA, caloric and nutritional values


Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw

Section: Lamb, Veal, and Game Products





GDA, caloric and nutritional values: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw

Parameter100gGDA
Water62.63 g
Food energy254 kcal12.7 %
Food energy1063 kJ0.0 %
Protein17.25 g38.3 %
Total lipid20 g28.6 %
Ash, salt0.87 g14.5 %
Calcium12 mg1.2 %
Iron1.5 mg8.3 %
Magnesium20 mg5.0 %
Phosphorus167 mg16.7 %
Potassium279 mg5.9 %
Sodium70 mg2.9 %
Zinc2.95 mg19.7 %
Copper0.148 mg7.4 %
Manganese0.013 mg0.7 %
Selenium8 µg11.4 %
Vitamin B1 (Thiamin)0.133 mg8.9 %
Vitamin B2 (Riboflavin)0.272 mg16.0 %
Vitamin B3 (Niacin)4.695 mg23.5 %
Vitamin B5 (Pantothenic acid)0.469 mg4.7 %
Vitamín B60.339 mg17.0 %
Vitamín B122.57 µg42.8 %
Saturated fatty acid9.754 g48.8 %
Monounsaturated fatty acids8.101 g
Polyunsaturated fatty acids0.823 g
Cholesterol66 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online