Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw: Food, drinks and meals: GDA, caloric and nutritional values


Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw

Section: Lamb, Veal, and Game Products





GDA, caloric and nutritional values: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw

Parameter100gGDA
Water74.13 g
Food energy132 kcal6.6 %
Food energy553 kJ0.0 %
Protein20.43 g45.4 %
Total lipid4.91 g7.0 %
Ash, salt0.95 g15.8 %
Calcium9 mg0.9 %
Iron1.94 mg10.8 %
Magnesium25 mg6.3 %
Phosphorus214 mg21.4 %
Potassium342 mg7.3 %
Sodium64 mg2.7 %
Zinc3.58 mg23.9 %
Copper0.156 mg7.8 %
Manganese0.016 mg0.8 %
Selenium8 µg11.4 %
Vitamin B1 (Thiamin)0.155 mg10.3 %
Vitamin B2 (Riboflavin)0.32 mg18.8 %
Vitamin B3 (Niacin)5.56 mg27.8 %
Vitamin B5 (Pantothenic acid)0.53 mg5.3 %
Vitamín B60.406 mg20.3 %
Vitamín B123.01 µg50.2 %
Saturated fatty acid1.948 g9.7 %
Monounsaturated fatty acids2.034 g
Polyunsaturated fatty acids0.267 g
Cholesterol64 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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