Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised
| Parameter | 100g | GDA | |
| Water | 60.47 g | ||
| Food energy | 236 kcal | 11.8 % | |
| Food energy | 988 kJ | 0.0 % | |
| Protein | 24.78 g | 55.1 % | |
| Total lipid | 14.44 g | 20.6 % | |
| Ash, salt | 0.78 g | 13.0 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 1.79 mg | 9.9 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 167 mg | 16.7 % | |
| Potassium | 244 mg | 5.2 % | |
| Sodium | 93 mg | 3.9 % | |
| Zinc | 6.96 mg | 46.4 % | |
| Copper | 0.116 mg | 5.8 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 8.3 µg | 11.9 % | |
| Vitamin B1 (Thiamin) | 0.086 mg | 5.7 % | |
| Vitamin B2 (Riboflavin) | 0.262 mg | 15.4 % | |
| Vitamin B3 (Niacin) | 5.013 mg | 25.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.618 mg | 6.2 % | |
| Vitamín B6 | 0.244 mg | 12.2 % | |
| Vitamín B12 | 3 µg | 50.0 % | |
| Saturated fatty acid | 6.794 g | 34.0 % | |
| Monounsaturated fatty acids | 5.959 g | ||
| Polyunsaturated fatty acids | 0.601 g | ||
| Cholesterol | 91 mg | ||
| First household weight for this item | 211 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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