Kohlrabi, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Kohlrabi, cooked, boiled, drained, without salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Kohlrabi, cooked, boiled, drained, without salt

Parameter100gGDA
Water90.3 g
Food energy29 kcal1.5 %
Food energy122 kJ0.0 %
Protein1.8 g4.0 %
Total lipid0.11 g0.2 %
Ash, salt1.1 g18.3 %
Carbohydrate, by difference6.69 g2.9 %
Total dietary fiber1.1 g4.6 %
Total sugars2.8 g3.1 %
Calcium25 mg2.5 %
Iron0.4 mg2.2 %
Magnesium19 mg4.8 %
Phosphorus45 mg4.5 %
Potassium340 mg7.2 %
Sodium21 mg0.9 %
Zinc0.31 mg2.1 %
Copper0.132 mg6.6 %
Manganese0.142 mg7.1 %
Selenium0.8 µg1.1 %
Vitamin C54 mg90.0 %
Vitamin B1 (Thiamin)0.04 mg2.7 %
Vitamin B2 (Riboflavin)0.02 mg1.2 %
Vitamin B3 (Niacin)0.39 mg2.0 %
Vitamin B5 (Pantothenic acid)0.16 mg1.6 %
Vitamín B60.154 mg7.7 %
Vitamín B9 (Folate, total)12 µg3.0 %
Vitamín B9 (Food folate)12 µg
Vitamín B9 (Folate, dietary folate equivalents)12 µg
Choline, total13.2 mg
Vitamín A35 IU0.7 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Beta-carotene21 µg
Vitamín E (alpha-tocopherol)0.52 mg4.5 %
Vitamín K (phylloquinone)0.1 µg0.1 %
Saturated fatty acid0.014 g0.1 %
Monounsaturated fatty acids0.008 g
Polyunsaturated fatty acids0.053 g
First household weight for this item165 1 cup. sliced
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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