KELLOGG, KELLOGGS LOW FAT POP TARTS, Frosted chocolate fudge: Food, drinks and meals: GDA, caloric and nutritional values


KELLOGG, KELLOGGS LOW FAT POP TARTS, Frosted chocolate fudge

Section: Baked Products





GDA, caloric and nutritional values: KELLOGG, KELLOGGS LOW FAT POP TARTS, Frosted chocolate fudge

Parameter100gGDA
Water12.5 g
Food energy366 kcal18.3 %
Food energy1532 kJ0.0 %
Protein5.1 g11.3 %
Total lipid5.8 g8.3 %
Ash, salt1.4 g23.3 %
Carbohydrate, by difference76 g33.0 %
Total dietary fiber1.1 g4.6 %
Total sugars36.2 g40.2 %
Calcium26 mg2.6 %
Iron3.5 mg19.4 %
Magnesium28 mg7.0 %
Phosphorus76 mg7.6 %
Potassium119 mg2.5 %
Sodium478 mg19.9 %
Zinc0.5 mg3.3 %
Copper0.2 mg10.0 %
Vitamin B1 (Thiamin)0.3 mg20.0 %
Vitamin B2 (Riboflavin)0.3 mg17.6 %
Vitamin B3 (Niacin)3.8 mg19.0 %
Vitamín B60.4 mg20.0 %
Vitamín B9 (Folate, total)100 µg25.0 %
Vitamín A962 IU19.2 %
Saturated fatty acid1 g5.0 %
Monounsaturated fatty acids2.4 g
Polyunsaturated fatty acids1.7 g
First household weight for this item52 1 pastry
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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