KELLOGG, KELLOGGS EGGO, Banana Bread Waffles: Food, drinks and meals: GDA, caloric and nutritional values


KELLOGG, KELLOGGS EGGO, Banana Bread Waffles

Section: Baked Products





GDA, caloric and nutritional values: KELLOGG, KELLOGGS EGGO, Banana Bread Waffles

Parameter100gGDA
Water41.2 g
Food energy272 kcal13.6 %
Food energy1139 kJ0.0 %
Protein6.8 g15.1 %
Total lipid9.5 g13.6 %
Ash, salt0.9 g15.0 %
Carbohydrate, by difference41.6 g18.1 %
Total dietary fiber2.5 g10.4 %
Total sugars6.7 g7.4 %
Calcium51 mg5.1 %
Iron4.6 mg25.6 %
Magnesium18 mg4.5 %
Phosphorus341 mg34.1 %
Potassium180 mg3.8 %
Sodium359 mg15.0 %
Zinc0.6 mg4.0 %
Vitamin C1.4 mg2.3 %
Vitamin B1 (Thiamin)0.4 mg26.7 %
Vitamin B2 (Riboflavin)0.4 mg23.5 %
Vitamin B3 (Niacin)5.1 mg25.5 %
Vitamín B60.5 mg25.0 %
Vitamín B9 (Folate, total)51 µg12.8 %
Vitamín B121.5 µg25.0 %
Vitamín A1282 IU25.6 %
Saturated fatty acid1.71 g8.6 %
Monounsaturated fatty acids5.28 g
Polyunsaturated fatty acids2.51 g
First household weight for this item78 1 serving
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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