Jujube, dried: Food, drinks and meals: GDA, caloric and nutritional values


Jujube, dried

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Jujube, dried

Parameter100gGDA
Water19.7 g
Food energy287 kcal14.4 %
Food energy1202 kJ0.0 %
Protein3.7 g8.2 %
Total lipid1.1 g1.6 %
Ash, salt1.9 g31.7 %
Carbohydrate, by difference73.6 g32.0 %
Calcium79 mg7.9 %
Iron1.8 mg10.0 %
Magnesium37 mg9.3 %
Phosphorus100 mg10.0 %
Potassium531 mg11.3 %
Sodium9 mg0.4 %
Zinc0.19 mg1.3 %
Copper0.265 mg13.3 %
Manganese0.305 mg15.3 %
Vitamin C13 mg21.7 %
Vitamin B1 (Thiamin)0.21 mg14.0 %
Vitamin B2 (Riboflavin)0.36 mg21.2 %
Vitamin B3 (Niacin)0.5 mg2.5 %
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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