Imitation cheese, american or cheddar, low cholesterol: Food, drinks and meals: GDA, caloric and nutritional values


Imitation cheese, american or cheddar, low cholesterol

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Imitation cheese, american or cheddar, low cholesterol

Parameter100gGDA
Water38 g
Food energy390 kcal19.5 %
Food energy1633 kJ0.0 %
Protein25 g55.6 %
Total lipid32 g45.7 %
Ash, salt4 g66.7 %
Carbohydrate, by difference1 g0.4 %
Total sugars1 g1.1 %
Calcium705 mg70.5 %
Iron0.7 mg3.9 %
Magnesium30 mg7.5 %
Phosphorus530 mg53.0 %
Potassium55 mg1.2 %
Sodium670 mg27.9 %
Zinc3 mg20.0 %
Copper0.03 mg1.5 %
Selenium14.6 µg20.9 %
Vitamin B1 (Thiamin)0.03 mg2.0 %
Vitamin B2 (Riboflavin)0.36 mg21.2 %
Vitamin B3 (Niacin)0.08 mg0.4 %
Vitamín B60.07 mg3.5 %
Vitamín B9 (Folate, total)18 µg4.5 %
Vitamín B9 (Food folate)18 µg
Vitamín B9 (Folate, dietary folate equivalents)18 µg
Choline, total0.1 mg
Vitamín B120.83 µg13.8 %
Vitamín A423 IU8.5 %
Vitamín A (Retinol activity equivalents)115 µg46.2 %
Vitamín A1 (Retinol)113 µg
Beta-carotene28 µg
Vitamín E (alpha-tocopherol)0.28 mg2.4 %
Vitamín K (phylloquinone)2.7 µg3.4 %
Saturated fatty acid5.815 g29.1 %
Monounsaturated fatty acids14.127 g
Polyunsaturated fatty acids10.615 g
Cholesterol15 mg
First household weight for this item113 1 cup. shredded
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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