Ice creams, chocolate: Food, drinks and meals: GDA, caloric and nutritional values
Ice creams, chocolate
Section: Sweets
GDA, caloric and nutritional values: Ice creams, chocolate
| Parameter | 100g | GDA | |
| Water | 55.7 g | ||
| Food energy | 216 kcal | 10.8 % | |
| Food energy | 904 kJ | 0.0 % | |
| Protein | 3.8 g | 8.4 % | |
| Total lipid | 11 g | 15.7 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 28.2 g | 12.3 % | |
| Total dietary fiber | 1.2 g | 5.0 % | |
| Total sugars | 25.36 g | 28.2 % | |
| Calcium | 109 mg | 10.9 % | |
| Iron | 0.93 mg | 5.2 % | |
| Magnesium | 29 mg | 7.3 % | |
| Phosphorus | 107 mg | 10.7 % | |
| Potassium | 249 mg | 5.3 % | |
| Sodium | 76 mg | 3.2 % | |
| Zinc | 0.58 mg | 3.9 % | |
| Copper | 0.135 mg | 6.8 % | |
| Manganese | 0.14 mg | 7.0 % | |
| Selenium | 2.5 µg | 3.6 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.042 mg | 2.8 % | |
| Vitamin B2 (Riboflavin) | 0.194 mg | 11.4 % | |
| Vitamin B3 (Niacin) | 0.226 mg | 1.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.554 mg | 5.5 % | |
| Vitamín B6 | 0.055 mg | 2.8 % | |
| Vitamín B9 (Folate, total) | 16 µg | 4.0 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 16 µg | ||
| Choline, total | 22.5 mg | ||
| Vitamín B12 | 0.29 µg | 4.8 % | |
| Vitamín A | 416 IU | 8.3 % | |
| Vitamín A (Retinol activity equivalents) | 118 µg | 47.4 % | |
| Vitamín A1 (Retinol) | 116 µg | ||
| Beta-carotene | 19 µg | ||
| Vitamín E (alpha-tocopherol) | 0.3 mg | 2.6 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 8 IU | 2.0 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 6.8 g | 34.0 % | |
| Monounsaturated fatty acids | 3.21 g | ||
| Polyunsaturated fatty acids | 0.41 g | ||
| Cholesterol | 34 mg | ||
| First household weight for this item | 58 1 individual. (3.5 fl oz) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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