Hush puppies, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values
Hush puppies, prepared from recipe
Section: Baked Products
GDA, caloric and nutritional values: Hush puppies, prepared from recipe
| Parameter | 100g | GDA | |
| Water | 29 g | ||
| Food energy | 337 kcal | 16.9 % | |
| Food energy | 1411 kJ | 0.0 % | |
| Protein | 7.7 g | 17.1 % | |
| Total lipid | 13.5 g | 19.3 % | |
| Ash, salt | 3.9 g | 65.0 % | |
| Carbohydrate, by difference | 46 g | 20.0 % | |
| Total dietary fiber | 2.8 g | 11.7 % | |
| Total sugars | 2.03 g | 2.3 % | |
| Calcium | 278 mg | 27.8 % | |
| Iron | 3.04 mg | 16.9 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 189 mg | 18.9 % | |
| Potassium | 144 mg | 3.1 % | |
| Sodium | 668 mg | 27.8 % | |
| Zinc | 0.66 mg | 4.4 % | |
| Copper | 0.066 mg | 3.3 % | |
| Manganese | 0.22 mg | 11.0 % | |
| Selenium | 15.8 µg | 22.6 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.352 mg | 23.5 % | |
| Vitamin B2 (Riboflavin) | 0.332 mg | 19.5 % | |
| Vitamin B3 (Niacin) | 2.782 mg | 13.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.357 mg | 3.6 % | |
| Vitamín B6 | 0.102 mg | 5.1 % | |
| Vitamín B9 (Folate, total) | 89 µg | 22.3 % | |
| Vitamín B9 (Folic acid) | 69 µg | 34.5 % | |
| Vitamín B9 (Food folate) | 20 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 137 µg | ||
| Choline, total | 32.7 mg | ||
| Vitamín B12 | 0.19 µg | 3.2 % | |
| Vitamín A | 186 IU | 3.7 % | |
| Vitamín A (Retinol activity equivalents) | 41 µg | 16.5 % | |
| Vitamín A1 (Retinol) | 38 µg | ||
| Alpha-carotene | 17 µg | ||
| Beta-carotene | 27 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 401 µg | ||
| Vitamín E (alpha-tocopherol) | 1.26 mg | 11.0 % | |
| Vitamín K (phylloquinone) | 23.6 µg | 29.5 % | |
| Saturated fatty acid | 2.108 g | 10.5 % | |
| Monounsaturated fatty acids | 3.263 g | ||
| Polyunsaturated fatty acids | 7.219 g | ||
| Cholesterol | 45 mg | ||
| First household weight for this item | 152 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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