Ham, minced: Food, drinks and meals: GDA, caloric and nutritional values
Ham, minced
Section: Sausages and Luncheon Meats
GDA, caloric and nutritional values: Ham, minced
| Parameter | 100g | GDA | |
| Water | 57.35 g | ||
| Food energy | 263 kcal | 13.2 % | |
| Food energy | 1101 kJ | 0.0 % | |
| Protein | 16.28 g | 36.2 % | |
| Total lipid | 20.68 g | 29.5 % | |
| Ash, salt | 3.85 g | 64.2 % | |
| Carbohydrate, by difference | 1.84 g | 0.8 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.79 mg | 4.4 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 157 mg | 15.7 % | |
| Potassium | 311 mg | 6.6 % | |
| Sodium | 1245 mg | 51.9 % | |
| Zinc | 1.9 mg | 12.7 % | |
| Copper | 0.08 mg | 4.0 % | |
| Manganese | 0.031 mg | 1.6 % | |
| Selenium | 20 µg | 28.6 % | |
| Vitamin B1 (Thiamin) | 0.712 mg | 47.5 % | |
| Vitamin B2 (Riboflavin) | 0.19 mg | 11.2 % | |
| Vitamin B3 (Niacin) | 4.162 mg | 20.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.18 mg | 1.8 % | |
| Vitamín B6 | 0.26 mg | 13.0 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 69.4 mg | ||
| Vitamín B12 | 0.95 µg | 15.8 % | |
| Vitamín E (alpha-tocopherol) | 0.27 mg | 2.3 % | |
| Vitamín D | 0.7 µg | 14.0 % | |
| Vitamín D | 26 IU | 6.5 % | |
| Saturated fatty acid | 7.181 g | 35.9 % | |
| Monounsaturated fatty acids | 9.581 g | ||
| Polyunsaturated fatty acids | 2.47 g | ||
| Cholesterol | 70 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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