Ham, honey, smoked, cooked: Food, drinks and meals: GDA, caloric and nutritional values


Ham, honey, smoked, cooked

Section: Sausages and Luncheon Meats





GDA, caloric and nutritional values: Ham, honey, smoked, cooked

Parameter100gGDA
Water69.94 g
Food energy122 kcal6.1 %
Food energy511 kJ0.0 %
Protein17.93 g39.8 %
Total lipid2.37 g3.4 %
Ash, salt2.49 g41.5 %
Carbohydrate, by difference7.27 g3.2 %
Calcium6 mg0.6 %
Iron0.39 mg2.2 %
Magnesium8 mg2.0 %
Phosphorus384 mg38.4 %
Potassium165 mg3.5 %
Sodium900 mg37.5 %
Zinc0.91 mg6.1 %
Copper0.041 mg2.1 %
Manganese0.028 mg1.4 %
Selenium10.4 µg14.9 %
Vitamin C0.6 mg1.0 %
Vitamin B1 (Thiamin)0.402 mg26.8 %
Vitamin B2 (Riboflavin)0.101 mg5.9 %
Vitamin B3 (Niacin)2.276 mg11.4 %
Vitamin B5 (Pantothenic acid)0.238 mg2.4 %
Vitamín B60.231 mg11.6 %
Vitamín B9 (Folate, total)2 µg0.5 %
Vitamín B9 (Food folate)2 µg
Vitamín B9 (Folate, dietary folate equivalents)2 µg
Vitamín B120.38 µg6.3 %
Saturated fatty acid1.167 g5.8 %
Monounsaturated fatty acids1.67 g
Polyunsaturated fatty acids0.314 g
Cholesterol22 mg
First household weight for this item55 1.94 oz. (1 serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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