Ham, chopped, not canned: Food, drinks and meals: GDA, caloric and nutritional values


Ham, chopped, not canned

Section: Sausages and Luncheon Meats





GDA, caloric and nutritional values: Ham, chopped, not canned

Parameter100gGDA
Water65.3 g
Food energy180 kcal9.0 %
Food energy754 kJ0.0 %
Protein16.5 g36.7 %
Total lipid10.3 g14.7 %
Ash, salt3.7 g61.7 %
Carbohydrate, by difference4.2 g1.8 %
Calcium7 mg0.7 %
Iron0.83 mg4.6 %
Magnesium16 mg4.0 %
Phosphorus155 mg15.5 %
Potassium319 mg6.8 %
Sodium1330 mg55.4 %
Zinc1.94 mg12.9 %
Copper0.06 mg3.0 %
Selenium17.4 µg24.9 %
Vitamin B1 (Thiamin)0.632 mg42.1 %
Vitamin B2 (Riboflavin)0.204 mg12.0 %
Vitamin B3 (Niacin)3.88 mg19.4 %
Vitamín B60.35 mg17.5 %
Vitamín B9 (Folate, total)1 µg0.3 %
Vitamín B9 (Food folate)1 µg
Vitamín B9 (Folate, dietary folate equivalents)1 µg
Choline, total77 mg
Vitamín B120.92 µg15.3 %
Vitamín E (alpha-tocopherol)0.23 mg2.0 %
Vitamín D0.7 µg14.0 %
Vitamín D29 IU7.3 %
Saturated fatty acid3.422 g17.1 %
Monounsaturated fatty acids4.897 g
Polyunsaturated fatty acids1.26 g
Cholesterol59 mg
First household weight for this item28.35 "1 slice. (1 oz) (4"" x 4"" x 3/32"" thick)"
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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