Guava sauce, cooked: Food, drinks and meals: GDA, caloric and nutritional values


Guava sauce, cooked

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Guava sauce, cooked

Parameter100gGDA
Water89.56 g
Food energy36 kcal1.8 %
Food energy151 kJ0.0 %
Protein0.32 g0.7 %
Total lipid0.14 g0.2 %
Ash, salt0.5 g8.3 %
Carbohydrate, by difference9.48 g4.1 %
Total dietary fiber3.6 g15.0 %
Total sugars5.88 g6.5 %
Calcium7 mg0.7 %
Iron0.18 mg1.0 %
Magnesium7 mg1.8 %
Phosphorus11 mg1.1 %
Potassium225 mg4.8 %
Sodium4 mg0.2 %
Zinc0.17 mg1.1 %
Copper0.077 mg3.9 %
Manganese0.108 mg5.4 %
Selenium0.5 µg0.7 %
Vitamin C146.4 mg244.0 %
Vitamin B1 (Thiamin)0.026 mg1.7 %
Vitamin B2 (Riboflavin)0.013 mg0.8 %
Vitamin B3 (Niacin)0.42 mg2.1 %
Vitamín B60.09 mg4.5 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Choline, total4.1 mg
Vitamín A283 IU5.7 %
Vitamín A (Retinol activity equivalents)14 µg5.6 %
Beta-carotene170 µg
Lycopene3909 µg
Vitamín E (alpha-tocopherol)0.55 mg4.8 %
Vitamín K (phylloquinone)1.9 µg2.4 %
Saturated fatty acid0.04 g0.2 %
Monounsaturated fatty acids0.013 g
Polyunsaturated fatty acids0.059 g
First household weight for this item238 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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