Gravy, pork, dry, powder: Food, drinks and meals: GDA, caloric and nutritional values


Gravy, pork, dry, powder

Section: Soups, Sauces, and Gravies





GDA, caloric and nutritional values: Gravy, pork, dry, powder

Parameter100gGDA
Water4.43 g
Food energy367 kcal18.4 %
Food energy1536 kJ0.0 %
Protein8.78 g19.5 %
Total lipid8.63 g12.3 %
Ash, salt14.59 g243.2 %
Carbohydrate, by difference63.57 g27.6 %
Total dietary fiber2.4 g10.0 %
Total sugars24.73 g27.5 %
Calcium139 mg13.9 %
Iron3.94 mg21.9 %
Magnesium34 mg8.5 %
Phosphorus188 mg18.8 %
Potassium235 mg5.0 %
Sodium5356 mg223.2 %
Zinc1.06 mg7.1 %
Copper0.154 mg7.7 %
Manganese0.311 mg15.6 %
Selenium6.1 µg8.7 %
Vitamin C1.4 mg2.3 %
Vitamin B1 (Thiamin)0.16 mg10.7 %
Vitamin B2 (Riboflavin)0.283 mg16.6 %
Vitamin B3 (Niacin)2.27 mg11.4 %
Vitamin B5 (Pantothenic acid)0.326 mg3.3 %
Vitamín B60.086 mg4.3 %
Vitamín B9 (Folate, total)31 µg7.8 %
Vitamín B9 (Folic acid)15 µg7.5 %
Vitamín B9 (Food folate)16 µg
Vitamín B9 (Folate, dietary folate equivalents)42 µg
Choline, total24.1 mg
Vitamín B120.51 µg8.5 %
Vitamín A117 IU2.3 %
Vitamín A (Retinol activity equivalents)34 µg13.7 %
Vitamín A1 (Retinol)34 µg
Beta-carotene2 µg
Lutein+zeazanthin10 µg
Vitamín E (alpha-tocopherol)0.26 mg2.3 %
Vitamín K (phylloquinone)0.4 µg0.5 %
Saturated fatty acid4.29 g21.5 %
Monounsaturated fatty acids3.881 g
Polyunsaturated fatty acids0.454 g
Cholesterol10 mg
First household weight for this item6.7 1 serving
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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