Gravy, instant beef, dry: Food, drinks and meals: GDA, caloric and nutritional values
Gravy, instant beef, dry
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Gravy, instant beef, dry
| Parameter | 100g | GDA | |
| Water | 4.65 g | ||
| Food energy | 369 kcal | 18.5 % | |
| Food energy | 1545 kJ | 0.0 % | |
| Protein | 9.8 g | 21.8 % | |
| Total lipid | 9.48 g | 13.5 % | |
| Ash, salt | 14.97 g | 249.5 % | |
| Carbohydrate, by difference | 61.1 g | 26.6 % | |
| Total dietary fiber | 4.3 g | 17.9 % | |
| Total sugars | 23.9 g | 26.6 % | |
| Calcium | 141 mg | 14.1 % | |
| Iron | 6.27 mg | 34.8 % | |
| Magnesium | 41 mg | 10.3 % | |
| Phosphorus | 239 mg | 23.9 % | |
| Potassium | 450 mg | 9.6 % | |
| Sodium | 5203 mg | 216.8 % | |
| Zinc | 0.76 mg | 5.1 % | |
| Copper | 0.146 mg | 7.3 % | |
| Manganese | 0.154 mg | 7.7 % | |
| Selenium | 18 µg | 25.7 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.187 mg | 12.5 % | |
| Vitamin B2 (Riboflavin) | 0.514 mg | 30.2 % | |
| Vitamin B3 (Niacin) | 1.075 mg | 5.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.218 mg | 12.2 % | |
| Vitamín B6 | 0.138 mg | 6.9 % | |
| Vitamín B9 (Folate, total) | 34 µg | 8.5 % | |
| Vitamín B9 (Folic acid) | 20 µg | 10.0 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 48 µg | ||
| Choline, total | 47.8 mg | ||
| Vitamín B12 | 0.62 µg | 10.3 % | |
| Vitamín A | 8 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Lutein+zeazanthin | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 4.88 g | 24.4 % | |
| Monounsaturated fatty acids | 3.659 g | ||
| Polyunsaturated fatty acids | 0.938 g | ||
| Cholesterol | 11 mg | ||
| First household weight for this item | 6.7 1 serving |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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