Grapes, red or green (European type, such as Thompson seedless), raw: Food, drinks and meals: GDA, caloric and nutritional values


Grapes, red or green (European type, such as Thompson seedless), raw

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Grapes, red or green (European type, such as Thompson seedless), raw

Parameter100gGDA
Water80.54 g
Food energy69 kcal3.5 %
Food energy289 kJ0.0 %
Protein0.72 g1.6 %
Total lipid0.16 g0.2 %
Ash, salt0.48 g8.0 %
Carbohydrate, by difference18.1 g7.9 %
Total dietary fiber0.9 g3.8 %
Total sugars15.48 g17.2 %
Calcium10 mg1.0 %
Iron0.36 mg2.0 %
Magnesium7 mg1.8 %
Phosphorus20 mg2.0 %
Potassium191 mg4.1 %
Sodium2 mg0.1 %
Zinc0.07 mg0.5 %
Copper0.127 mg6.4 %
Manganese0.071 mg3.6 %
Selenium0.1 µg0.1 %
Vitamin C10.8 mg18.0 %
Vitamin B1 (Thiamin)0.069 mg4.6 %
Vitamin B2 (Riboflavin)0.07 mg4.1 %
Vitamin B3 (Niacin)0.188 mg0.9 %
Vitamin B5 (Pantothenic acid)0.05 mg0.5 %
Vitamín B60.086 mg4.3 %
Vitamín B9 (Folate, total)2 µg0.5 %
Vitamín B9 (Food folate)2 µg
Vitamín B9 (Folate, dietary folate equivalents)2 µg
Choline, total5.6 mg
Vitamín A66 IU1.3 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Alpha-carotene1 µg
Beta-carotene39 µg
Lutein+zeazanthin72 µg
Vitamín E (alpha-tocopherol)0.19 mg1.7 %
Vitamín K (phylloquinone)14.6 µg18.3 %
Saturated fatty acid0.054 g0.3 %
Monounsaturated fatty acids0.007 g
Polyunsaturated fatty acids0.048 g
First household weight for this item151.36 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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