Grapefruit, raw, pink and red, Florida: Food, drinks and meals: GDA, caloric and nutritional values

Grapefruit, raw, pink and red, Florida

Section: Fruits and Fruit Juices

GDA, caloric and nutritional values: Grapefruit, raw, pink and red, Florida

Water91.56 g
Food energy30 kcal1.5 %
Food energy126 kJ0.0 %
Protein0.55 g1.2 %
Total lipid0.1 g0.1 %
Ash, salt0.29 g4.8 %
Carbohydrate, by difference7.5 g3.3 %
Total dietary fiber1.1 g4.6 %
Calcium15 mg1.5 %
Iron0.12 mg0.7 %
Magnesium8 mg2.0 %
Phosphorus9 mg0.9 %
Potassium127 mg2.7 %
Zinc0.07 mg0.5 %
Copper0.044 mg2.2 %
Manganese0.01 mg0.5 %
Selenium1.4 µg2.0 %
Vitamin C37 mg61.7 %
Vitamin B1 (Thiamin)0.04 mg2.7 %
Vitamin B2 (Riboflavin)0.02 mg1.2 %
Vitamin B3 (Niacin)0.2 mg1.0 %
Vitamin B5 (Pantothenic acid)0.283 mg2.8 %
Vitamín B60.042 mg2.1 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Vitamín A259 IU5.2 %
Vitamín A (Retinol activity equivalents)13 µg5.2 %
Saturated fatty acid0.014 g0.1 %
Monounsaturated fatty acids0.013 g
Polyunsaturated fatty acids0.024 g
First household weight for this item230 1 cup. sections with juice
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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