Goose, domesticated, meat and skin, raw: Food, drinks and meals: GDA, caloric and nutritional values


Goose, domesticated, meat and skin, raw

Section: Poultry Products





GDA, caloric and nutritional values: Goose, domesticated, meat and skin, raw

Parameter100gGDA
Water49.66 g
Food energy371 kcal18.6 %
Food energy1553 kJ0.0 %
Protein15.86 g35.2 %
Total lipid33.62 g48.0 %
Ash, salt0.87 g14.5 %
Calcium12 mg1.2 %
Iron2.5 mg13.9 %
Magnesium18 mg4.5 %
Phosphorus234 mg23.4 %
Potassium308 mg6.6 %
Sodium73 mg3.0 %
Zinc1.72 mg11.5 %
Copper0.27 mg13.5 %
Manganese0.02 mg1.0 %
Selenium14.4 µg20.6 %
Vitamin C4.2 mg7.0 %
Vitamin B1 (Thiamin)0.085 mg5.7 %
Vitamin B2 (Riboflavin)0.245 mg14.4 %
Vitamin B3 (Niacin)3.608 mg18.0 %
Vitamin B5 (Pantothenic acid)1.294 mg12.9 %
Vitamín B60.39 mg19.5 %
Vitamín B9 (Folate, total)4 µg1.0 %
Vitamín B9 (Food folate)4 µg
Vitamín B9 (Folate, dietary folate equivalents)4 µg
Vitamín B120.34 µg5.7 %
Vitamín A55 IU1.1 %
Vitamín A (Retinol activity equivalents)17 µg6.8 %
Vitamín A1 (Retinol)17 µg
Saturated fatty acid9.78 g48.9 %
Monounsaturated fatty acids17.77 g
Polyunsaturated fatty acids3.76 g
Cholesterol80 mg
First household weight for this item320 1 unit. (yield from 1 lb ready-to-cook goose)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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