GARDENBURGER, Garden Vegan: Food, drinks and meals: GDA, caloric and nutritional values


GARDENBURGER, Garden Vegan

Section: Legumes and Legume Products





GDA, caloric and nutritional values: GARDENBURGER, Garden Vegan

Parameter100gGDA
Water68.3 g
Food energy106 kcal5.3 %
Food energy444 kJ0.0 %
Protein12.5 g27.8 %
Total lipid1 g1.4 %
Ash, salt1.2 g20.0 %
Carbohydrate, by difference17 g7.4 %
Total dietary fiber6.1 g25.4 %
Total sugars0.3 g0.3 %
Calcium23 mg2.3 %
Iron1.1 mg6.1 %
Magnesium3 mg0.8 %
Phosphorus156 mg15.6 %
Potassium102 mg2.2 %
Sodium385 mg16.0 %
Zinc1.1 mg7.3 %
Copper0.2 mg10.0 %
Manganese1 mg50.0 %
Vitamin C0.3 mg0.5 %
Vitamín A30 IU0.6 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Saturated fatty acid0.2 g1.0 %
Monounsaturated fatty acids0.2 g
Polyunsaturated fatty acids0.5 g
First household weight for this item71 1 patty
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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