Game meat, elk, tenderloin, separable lean only, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values


Game meat, elk, tenderloin, separable lean only, cooked, broiled

Section: Lamb, Veal, and Game Products





GDA, caloric and nutritional values: Game meat, elk, tenderloin, separable lean only, cooked, broiled

Parameter100gGDA
Water64.93 g
Food energy162 kcal8.1 %
Food energy678 kJ0.0 %
Protein30.76 g68.4 %
Total lipid3.41 g4.9 %
Ash, salt1.34 g22.3 %
Calcium5 mg0.5 %
Iron4.07 mg22.6 %
Magnesium29 mg7.3 %
Phosphorus285 mg28.5 %
Potassium392 mg8.3 %
Sodium50 mg2.1 %
Zinc4.12 mg27.5 %
Copper0.349 mg17.5 %
Manganese0.019 mg1.0 %
Selenium10.5 µg15.0 %
Vitamin B1 (Thiamin)0.144 mg9.6 %
Vitamin B2 (Riboflavin)0.37 mg21.8 %
Vitamin B3 (Niacin)6.143 mg30.7 %
Vitamin B5 (Pantothenic acid)1.212 mg12.1 %
Vitamín B60.485 mg24.3 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Vitamín B122.96 µg49.3 %
Vitamín E (alpha-tocopherol)0.55 mg4.8 %
Saturated fatty acid1.342 g6.7 %
Monounsaturated fatty acids0.97 g
Polyunsaturated fatty acids0.161 g
Cholesterol72 mg
First household weight for this item92.49 1 steak. ( yield from 123.5 g raw meat )
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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