Game meat, elk, round, separable lean only, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Game meat, elk, round, separable lean only, cooked, broiled
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Game meat, elk, round, separable lean only, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 65.43 g | ||
| Food energy | 156 kcal | 7.8 % | |
| Food energy | 653 kJ | 0.0 % | |
| Protein | 30.94 g | 68.8 % | |
| Total lipid | 2.64 g | 3.8 % | |
| Ash, salt | 1.28 g | 21.3 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 4.08 mg | 22.7 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 266 mg | 26.6 % | |
| Potassium | 392 mg | 8.3 % | |
| Sodium | 51 mg | 2.1 % | |
| Zinc | 5.64 mg | 37.6 % | |
| Copper | 0.221 mg | 11.1 % | |
| Manganese | 0.015 mg | 0.8 % | |
| Selenium | 10.6 µg | 15.1 % | |
| Vitamin B1 (Thiamin) | 0.18 mg | 12.0 % | |
| Vitamin B2 (Riboflavin) | 0.46 mg | 27.1 % | |
| Vitamin B3 (Niacin) | 7.16 mg | 35.8 % | |
| Vitamin B5 (Pantothenic acid) | 1.219 mg | 12.2 % | |
| Vitamín B6 | 0.466 mg | 23.3 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Vitamín B12 | 1.5 µg | 25.0 % | |
| Vitamín E (alpha-tocopherol) | 0.54 mg | 4.7 % | |
| Saturated fatty acid | 1.037 g | 5.2 % | |
| Monounsaturated fatty acids | 0.75 g | ||
| Polyunsaturated fatty acids | 0.124 g | ||
| Cholesterol | 78 mg | ||
| First household weight for this item | 175.6 1 steak. ( yield from 233.1 g raw meat ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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