Game meat, elk, loin, separable lean only, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values


Game meat, elk, loin, separable lean only, cooked, broiled

Section: Lamb, Veal, and Game Products





GDA, caloric and nutritional values: Game meat, elk, loin, separable lean only, cooked, broiled

Parameter100gGDA
Water64.5 g
Food energy167 kcal8.4 %
Food energy699 kJ0.0 %
Protein31 g68.9 %
Total lipid3.84 g5.5 %
Ash, salt1.14 g19.0 %
Calcium5 mg0.5 %
Iron3.96 mg22.0 %
Magnesium28 mg7.0 %
Phosphorus256 mg25.6 %
Potassium404 mg8.6 %
Sodium54 mg2.3 %
Zinc5.1 mg34.0 %
Copper0.173 mg8.7 %
Manganese0.012 mg0.6 %
Selenium10.5 µg15.0 %
Vitamin B1 (Thiamin)0.16 mg10.7 %
Vitamin B2 (Riboflavin)0.33 mg19.4 %
Vitamin B3 (Niacin)8.98 mg44.9 %
Vitamin B5 (Pantothenic acid)1.222 mg12.2 %
Vitamín B60.47 mg23.5 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Vitamín B120.83 µg13.8 %
Vitamín E (alpha-tocopherol)0.56 mg4.9 %
Saturated fatty acid1.511 g7.6 %
Monounsaturated fatty acids1.092 g
Polyunsaturated fatty acids0.181 g
Cholesterol75 mg
First household weight for this item113.52 1 steak. ( yield from 148.1 g raw meat )
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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