Game meat, elk, ground, raw: Food, drinks and meals: GDA, caloric and nutritional values


Game meat, elk, ground, raw

Section: Lamb, Veal, and Game Products





GDA, caloric and nutritional values: Game meat, elk, ground, raw

Parameter100gGDA
Water68.84 g
Food energy172 kcal8.6 %
Food energy720 kJ0.0 %
Protein21.76 g48.4 %
Total lipid8.82 g12.6 %
Ash, salt1.04 g17.3 %
Calcium12 mg1.2 %
Iron2.75 mg15.3 %
Magnesium22 mg5.5 %
Phosphorus195 mg19.5 %
Potassium322 mg6.9 %
Sodium79 mg3.3 %
Zinc5.4 mg36.0 %
Copper0.15 mg7.5 %
Manganese0.023 mg1.2 %
Selenium8 µg11.4 %
Vitamin B1 (Thiamin)0.125 mg8.3 %
Vitamin B2 (Riboflavin)0.26 mg15.3 %
Vitamin B3 (Niacin)4.89 mg24.5 %
Vitamin B5 (Pantothenic acid)0.96 mg9.6 %
Vitamín B60.336 mg16.8 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Vitamín B122.13 µg35.5 %
Vitamín E (alpha-tocopherol)0.28 mg2.4 %
Saturated fatty acid3.469 g17.3 %
Monounsaturated fatty acids2.507 g
Polyunsaturated fatty acids0.415 g
Cholesterol66 mg
First household weight for this item102.23 1 patty. ( yield from 102.2 g raw meat )
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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