Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw: Food, drinks and meals: GDA, caloric and nutritional values


Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw

Section: Lamb, Veal, and Game Products





GDA, caloric and nutritional values: Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw

Parameter100gGDA
Water75.5 g
Food energy119 kcal6.0 %
Food energy499 kJ0.0 %
Protein21.12 g46.9 %
Total lipid3.15 g4.5 %
Ash, salt0.98 g16.3 %
Calcium5 mg0.5 %
Iron2.88 mg16.0 %
Magnesium24 mg6.0 %
Phosphorus213 mg21.3 %
Potassium353 mg7.5 %
Sodium62 mg2.6 %
Zinc5.27 mg35.1 %
Copper0.202 mg10.1 %
Manganese0.013 mg0.7 %
Selenium28.7 µg41.0 %
Vitamin B1 (Thiamin)0.227 mg15.1 %
Vitamin B2 (Riboflavin)0.347 mg20.4 %
Vitamin B3 (Niacin)4.443 mg22.2 %
Vitamin B5 (Pantothenic acid)0.724 mg7.2 %
Vitamín B60.472 mg23.6 %
Vitamín B9 (Folate, total)13 µg3.3 %
Vitamín B9 (Food folate)13 µg
Vitamín B9 (Folate, dietary folate equivalents)13 µg
Vitamín B122.46 µg41.0 %
Vitamín E (alpha-tocopherol)0.16 mg1.4 %
Saturated fatty acid1.345 g6.7 %
Monounsaturated fatty acids1.23 g
Polyunsaturated fatty acids0.148 g
Cholesterol64 mg
First household weight for this item1237.38 1 roast
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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