Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values


Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Parameter100gGDA
Water84.24 g
Food energy58 kcal2.9 %
Food energy243 kJ0.0 %
Protein0.34 g0.8 %
Total lipid0.07 g0.1 %
Ash, salt0.21 g3.5 %
Carbohydrate, by difference15.14 g6.6 %
Total dietary fiber1 g4.2 %
Calcium7 mg0.7 %
Iron0.29 mg1.6 %
Magnesium5 mg1.3 %
Phosphorus9 mg0.9 %
Potassium82 mg1.7 %
Sodium6 mg0.3 %
Zinc0.07 mg0.5 %
Copper0.065 mg3.3 %
Manganese0.148 mg7.4 %
Vitamin C2.5 mg4.2 %
Vitamin B1 (Thiamin)0.014 mg0.9 %
Vitamin B2 (Riboflavin)0.02 mg1.2 %
Vitamin B3 (Niacin)0.365 mg1.8 %
Vitamin B5 (Pantothenic acid)0.053 mg0.5 %
Vitamín B60.032 mg1.6 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Vitamín A429 IU8.6 %
Vitamín A (Retinol activity equivalents)21 µg8.4 %
Saturated fatty acid0.009 g0.0 %
Monounsaturated fatty acids0.012 g
Polyunsaturated fatty acids0.028 g
First household weight for this item252 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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