Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values


Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

Parameter100gGDA
Water80.26 g
Food energy73 kcal3.7 %
Food energy306 kJ0.0 %
Protein0.34 g0.8 %
Total lipid0.07 g0.1 %
Ash, salt0.21 g3.5 %
Carbohydrate, by difference19.11 g8.3 %
Total dietary fiber1 g4.2 %
Total sugars18.11 g20.1 %
Calcium6 mg0.6 %
Iron0.28 mg1.6 %
Magnesium5 mg1.3 %
Phosphorus9 mg0.9 %
Potassium80 mg1.7 %
Sodium6 mg0.3 %
Zinc0.07 mg0.5 %
Copper0.064 mg3.2 %
Manganese0.145 mg7.3 %
Selenium0.5 µg0.7 %
Vitamin C2.4 mg4.0 %
Vitamin B1 (Thiamin)0.015 mg1.0 %
Vitamin B2 (Riboflavin)0.021 mg1.2 %
Vitamin B3 (Niacin)0.347 mg1.7 %
Vitamin B5 (Pantothenic acid)0.053 mg0.5 %
Vitamín B60.032 mg1.6 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Choline, total3.7 mg
Vitamín A504 IU10.1 %
Vitamín A (Retinol activity equivalents)25 µg10.0 %
Beta-carotene254 µg
Beta-cryptoxanthin96 µg
Lutein+zeazanthin75 µg
Vitamín E (alpha-tocopherol)0.4 mg3.5 %
Vitamín K (phylloquinone)2.6 µg3.3 %
Saturated fatty acid0.01 g0.1 %
Monounsaturated fatty acids0.014 g
Polyunsaturated fatty acids0.031 g
First household weight for this item255 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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