Frozen yogurts, vanilla, soft-serve: Food, drinks and meals: GDA, caloric and nutritional values


Frozen yogurts, vanilla, soft-serve

Section: Sweets





GDA, caloric and nutritional values: Frozen yogurts, vanilla, soft-serve

Parameter100gGDA
Water65.3 g
Food energy159 kcal8.0 %
Food energy666 kJ0.0 %
Protein4 g8.9 %
Total lipid5.6 g8.0 %
Ash, salt0.9 g15.0 %
Carbohydrate, by difference24.2 g10.5 %
Total sugars24 g26.7 %
Calcium143 mg14.3 %
Iron0.3 mg1.7 %
Magnesium14 mg3.5 %
Phosphorus129 mg12.9 %
Potassium211 mg4.5 %
Sodium87 mg3.6 %
Zinc0.42 mg2.8 %
Copper0.04 mg2.0 %
Manganese0.012 mg0.6 %
Selenium3.3 µg4.7 %
Vitamin C0.8 mg1.3 %
Vitamin B1 (Thiamin)0.037 mg2.5 %
Vitamin B2 (Riboflavin)0.224 mg13.2 %
Vitamin B3 (Niacin)0.287 mg1.4 %
Vitamin B5 (Pantothenic acid)0.645 mg6.5 %
Vitamín B60.08 mg4.0 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Choline, total20.2 mg
Vitamín B120.29 µg4.8 %
Vitamín A212 IU4.2 %
Vitamín A (Retinol activity equivalents)59 µg23.7 %
Vitamín A1 (Retinol)58 µg
Beta-carotene11 µg
Vitamín E (alpha-tocopherol)0.11 mg1.0 %
Vitamín D0.1 µg2.0 %
Vitamín D4 IU1.0 %
Vitamín K (phylloquinone)0.3 µg0.4 %
Saturated fatty acid3.42 g17.1 %
Monounsaturated fatty acids1.59 g
Polyunsaturated fatty acids0.21 g
Cholesterol2 mg
First household weight for this item72 .5 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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