Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors: Food, drinks and meals: GDA, caloric and nutritional values
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Section: Snacks
GDA, caloric and nutritional values: Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
| Parameter | 100g | GDA | |
| Water | 7 g | ||
| Food energy | 422 kcal | 21.1 % | |
| Food energy | 1767 kJ | 0.0 % | |
| Protein | 30 g | 66.7 % | |
| Total lipid | 14 g | 20.0 % | |
| Ash, salt | 4 g | 66.7 % | |
| Carbohydrate, by difference | 45 g | 19.6 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Total sugars | 27 g | 30.0 % | |
| Calcium | 200 mg | 20.0 % | |
| Iron | 3.6 mg | 20.0 % | |
| Magnesium | 80 mg | 20.0 % | |
| Phosphorus | 300 mg | 30.0 % | |
| Potassium | 250 mg | 5.3 % | |
| Sodium | 450 mg | 18.8 % | |
| Zinc | 7.5 mg | 50.0 % | |
| Copper | 0.774 mg | 38.7 % | |
| Manganese | 0.846 mg | 42.3 % | |
| Selenium | 3.9 µg | 5.6 % | |
| Vitamin C | 120 mg | 200.0 % | |
| Vitamin B1 (Thiamin) | 0.75 mg | 50.0 % | |
| Vitamin B2 (Riboflavin) | 1.7 mg | 100.0 % | |
| Vitamin B3 (Niacin) | 20 mg | 100.0 % | |
| Vitamin B5 (Pantothenic acid) | 5 mg | 50.0 % | |
| Vitamín B6 | 2 mg | 100.0 % | |
| Vitamín B9 (Folate, total) | 160 µg | 40.0 % | |
| Vitamín B9 (Folic acid) | 160 µg | 80.0 % | |
| Vitamín B9 (Folate, dietary folate equivalents) | 272 µg | ||
| Choline, total | 73 mg | ||
| Vitamín B12 | 4.2 µg | 70.0 % | |
| Vitamín A | 3500 IU | 70.0 % | |
| Vitamín A (Retinol activity equivalents) | 1050 µg | 421.7 % | |
| Vitamín A1 (Retinol) | 1050 µg | ||
| Lutein+zeazanthin | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 24 mg | 208.7 % | |
| Vitamín K (phylloquinone) | 1.6 µg | 2.0 % | |
| Saturated fatty acid | 4.499 g | 22.5 % | |
| Monounsaturated fatty acids | 3.828 g | ||
| Polyunsaturated fatty acids | 4.804 g | ||
| Cholesterol | 8 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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