Fish, wolffish, Atlantic, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values


Fish, wolffish, Atlantic, cooked, dry heat

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Fish, wolffish, Atlantic, cooked, dry heat

Parameter100gGDA
Water74.23 g
Food energy123 kcal6.2 %
Food energy515 kJ0.0 %
Protein22.44 g49.9 %
Total lipid3.06 g4.4 %
Ash, salt1.49 g24.8 %
Calcium8 mg0.8 %
Iron0.12 mg0.7 %
Magnesium38 mg9.5 %
Phosphorus256 mg25.6 %
Potassium385 mg8.2 %
Sodium109 mg4.5 %
Zinc1 mg6.7 %
Copper0.037 mg1.9 %
Manganese0.019 mg1.0 %
Selenium46.8 µg66.9 %
Vitamin B1 (Thiamin)0.208 mg13.9 %
Vitamin B2 (Riboflavin)0.097 mg5.7 %
Vitamin B3 (Niacin)2.598 mg13.0 %
Vitamin B5 (Pantothenic acid)0.658 mg6.6 %
Vitamín B60.462 mg23.1 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Vitamín B122.35 µg39.2 %
Vitamín A433 IU8.7 %
Vitamín A (Retinol activity equivalents)130 µg52.2 %
Vitamín A1 (Retinol)130 µg
Saturated fatty acid0.468 g2.3 %
Monounsaturated fatty acids1.072 g
Polyunsaturated fatty acids1.083 g
Cholesterol59 mg
First household weight for this item119 .5 fillet
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online