Fish, turbot, european, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values
Fish, turbot, european, cooked, dry heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, turbot, european, cooked, dry heat
| Parameter | 100g | GDA | |
| Water | 70.45 g | ||
| Food energy | 122 kcal | 6.1 % | |
| Food energy | 511 kJ | 0.0 % | |
| Protein | 20.58 g | 45.7 % | |
| Total lipid | 3.78 g | 5.4 % | |
| Ash, salt | 2.69 g | 44.8 % | |
| Calcium | 23 mg | 2.3 % | |
| Iron | 0.46 mg | 2.6 % | |
| Magnesium | 65 mg | 16.3 % | |
| Phosphorus | 165 mg | 16.5 % | |
| Potassium | 305 mg | 6.5 % | |
| Sodium | 192 mg | 8.0 % | |
| Zinc | 0.28 mg | 1.9 % | |
| Copper | 0.047 mg | 2.4 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 46.8 µg | 66.9 % | |
| Vitamin C | 1.7 mg | 2.8 % | |
| Vitamin B1 (Thiamin) | 0.076 mg | 5.1 % | |
| Vitamin B2 (Riboflavin) | 0.097 mg | 5.7 % | |
| Vitamin B3 (Niacin) | 2.679 mg | 13.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.658 mg | 6.6 % | |
| Vitamín B6 | 0.242 mg | 12.1 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Vitamín B12 | 2.54 µg | 42.3 % | |
| Vitamín A | 40 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Vitamín A1 (Retinol) | 12 µg | ||
| Cholesterol | 62 mg | ||
| First household weight for this item | 159 .5 fillet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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