Fish, trout, rainbow, farmed, raw: Food, drinks and meals: GDA, caloric and nutritional values
Fish, trout, rainbow, farmed, raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, trout, rainbow, farmed, raw
| Parameter | 100g | GDA | |
| Water | 72.73 g | ||
| Food energy | 138 kcal | 6.9 % | |
| Food energy | 578 kJ | 0.0 % | |
| Protein | 20.87 g | 46.4 % | |
| Total lipid | 5.4 g | 7.7 % | |
| Ash, salt | 1.43 g | 23.8 % | |
| Calcium | 67 mg | 6.7 % | |
| Iron | 0.27 mg | 1.5 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 282 mg | 28.2 % | |
| Potassium | 451 mg | 9.6 % | |
| Sodium | 35 mg | 1.5 % | |
| Zinc | 0.41 mg | 2.7 % | |
| Copper | 0.046 mg | 2.3 % | |
| Manganese | 0.018 mg | 0.9 % | |
| Selenium | 12.6 µg | 18.0 % | |
| Vitamin C | 2.9 mg | 4.8 % | |
| Vitamin B1 (Thiamin) | 0.203 mg | 13.5 % | |
| Vitamin B2 (Riboflavin) | 0.073 mg | 4.3 % | |
| Vitamin B3 (Niacin) | 8.223 mg | 41.1 % | |
| Vitamin B5 (Pantothenic acid) | 1.44 mg | 14.4 % | |
| Vitamín B6 | 0.619 mg | 31.0 % | |
| Vitamín B9 (Folate, total) | 11 µg | 2.8 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Choline, total | 65 mg | ||
| Vitamín B12 | 3.77 µg | 62.8 % | |
| Vitamín A | 280 IU | 5.6 % | |
| Vitamín A (Retinol activity equivalents) | 84 µg | 33.7 % | |
| Vitamín A1 (Retinol) | 84 µg | ||
| Vitamín E (alpha-tocopherol) | 0.03 mg | 0.3 % | |
| Vitamín D | 14.6 µg | 292.0 % | |
| Vitamín D | 582 IU | 145.5 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 1.554 g | 7.8 % | |
| Monounsaturated fatty acids | 1.539 g | ||
| Polyunsaturated fatty acids | 1.805 g | ||
| Cholesterol | 59 mg | ||
| First household weight for this item | 79 1 fillet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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