Fish, tilapia, raw: Food, drinks and meals: GDA, caloric and nutritional values


Fish, tilapia, raw

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Fish, tilapia, raw

Parameter100gGDA
Water78.08 g
Food energy96 kcal4.8 %
Food energy402 kJ0.0 %
Protein20.08 g44.6 %
Total lipid1.7 g2.4 %
Ash, salt0.93 g15.5 %
Calcium10 mg1.0 %
Iron0.56 mg3.1 %
Magnesium27 mg6.8 %
Phosphorus170 mg17.0 %
Potassium302 mg6.4 %
Sodium52 mg2.2 %
Zinc0.33 mg2.2 %
Copper0.075 mg3.8 %
Manganese0.037 mg1.9 %
Selenium41.8 µg59.7 %
Vitamin B1 (Thiamin)0.041 mg2.7 %
Vitamin B2 (Riboflavin)0.063 mg3.7 %
Vitamin B3 (Niacin)3.903 mg19.5 %
Vitamin B5 (Pantothenic acid)0.487 mg4.9 %
Vitamín B60.162 mg8.1 %
Vitamín B9 (Folate, total)24 µg6.0 %
Vitamín B9 (Food folate)24 µg
Vitamín B9 (Folate, dietary folate equivalents)24 µg
Choline, total42.5 mg
Vitamín B121.58 µg26.3 %
Vitamín E (alpha-tocopherol)0.4 mg3.5 %
Vitamín D3.1 µg62.0 %
Vitamín D124 IU31.0 %
Vitamín K (phylloquinone)1.4 µg1.8 %
Saturated fatty acid0.766 g3.8 %
Monounsaturated fatty acids0.653 g
Polyunsaturated fatty acids0.476 g
Cholesterol50 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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