Fish, swordfish, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values
Fish, swordfish, cooked, dry heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, swordfish, cooked, dry heat
| Parameter | 100g | GDA | |
| Water | 68.75 g | ||
| Food energy | 155 kcal | 7.8 % | |
| Food energy | 649 kJ | 0.0 % | |
| Protein | 25.39 g | 56.4 % | |
| Total lipid | 5.14 g | 7.3 % | |
| Ash, salt | 1.89 g | 31.5 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 1.04 mg | 5.8 % | |
| Magnesium | 34 mg | 8.5 % | |
| Phosphorus | 337 mg | 33.7 % | |
| Potassium | 369 mg | 7.9 % | |
| Sodium | 115 mg | 4.8 % | |
| Zinc | 1.47 mg | 9.8 % | |
| Copper | 0.162 mg | 8.1 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 61.7 µg | 88.1 % | |
| Vitamin C | 1.1 mg | 1.8 % | |
| Vitamin B1 (Thiamin) | 0.043 mg | 2.9 % | |
| Vitamin B2 (Riboflavin) | 0.116 mg | 6.8 % | |
| Vitamin B3 (Niacin) | 11.79 mg | 59.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.38 mg | 3.8 % | |
| Vitamín B6 | 0.381 mg | 19.1 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Vitamín B12 | 2.02 µg | 33.7 % | |
| Vitamín A | 137 IU | 2.7 % | |
| Vitamín A (Retinol activity equivalents) | 41 µg | 16.5 % | |
| Vitamín A1 (Retinol) | 41 µg | ||
| Saturated fatty acid | 1.406 g | 7.0 % | |
| Monounsaturated fatty acids | 1.981 g | ||
| Polyunsaturated fatty acids | 1.182 g | ||
| Cholesterol | 50 mg | ||
| First household weight for this item | 106 1 piece |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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