Fish, sturgeon, mixed species, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values


Fish, sturgeon, mixed species, cooked, dry heat

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Fish, sturgeon, mixed species, cooked, dry heat

Parameter100gGDA
Water69.94 g
Food energy135 kcal6.8 %
Food energy565 kJ0.0 %
Protein20.7 g46.0 %
Total lipid5.18 g7.4 %
Ash, salt1.41 g23.5 %
Calcium17 mg1.7 %
Iron0.9 mg5.0 %
Magnesium45 mg11.3 %
Phosphorus271 mg27.1 %
Potassium364 mg7.7 %
Sodium69 mg2.9 %
Zinc0.54 mg3.6 %
Copper0.053 mg2.7 %
Manganese0.03 mg1.5 %
Selenium16.2 µg23.1 %
Vitamin B1 (Thiamin)0.08 mg5.3 %
Vitamin B2 (Riboflavin)0.09 mg5.3 %
Vitamin B3 (Niacin)10.1 mg50.5 %
Vitamin B5 (Pantothenic acid)0.87 mg8.7 %
Vitamín B60.23 mg11.5 %
Vitamín B9 (Folate, total)17 µg4.3 %
Vitamín B9 (Food folate)17 µg
Vitamín B9 (Folate, dietary folate equivalents)17 µg
Choline, total70 mg
Vitamín B122.5 µg41.7 %
Vitamín A875 IU17.5 %
Vitamín A (Retinol activity equivalents)263 µg105.6 %
Vitamín A1 (Retinol)263 µg
Vitamín E (alpha-tocopherol)0.63 mg5.5 %
Vitamín D12.9 µg258.0 %
Vitamín D515 IU128.8 %
Vitamín K (phylloquinone)0.1 µg0.1 %
Saturated fatty acid1.173 g5.9 %
Monounsaturated fatty acids2.486 g
Polyunsaturated fatty acids0.885 g
Cholesterol77 mg
First household weight for this item136 1 cup. cooked
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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