Fish, spot, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values


Fish, spot, cooked, dry heat

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Fish, spot, cooked, dry heat

Parameter100gGDA
Water69.17 g
Food energy158 kcal7.9 %
Food energy662 kJ0.0 %
Protein23.73 g52.7 %
Total lipid6.28 g9.0 %
Ash, salt1.36 g22.7 %
Calcium18 mg1.8 %
Iron0.41 mg2.3 %
Magnesium54 mg13.5 %
Phosphorus238 mg23.8 %
Potassium636 mg13.5 %
Sodium37 mg1.5 %
Zinc0.65 mg4.3 %
Copper0.059 mg3.0 %
Manganese0.045 mg2.3 %
Selenium46.8 µg66.9 %
Vitamin B1 (Thiamin)0.185 mg12.3 %
Vitamin B2 (Riboflavin)0.268 mg15.8 %
Vitamin B3 (Niacin)8.526 mg42.6 %
Vitamin B5 (Pantothenic acid)0.865 mg8.7 %
Vitamín B60.462 mg23.1 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Vitamín B123.46 µg57.7 %
Vitamín A115 IU2.3 %
Vitamín A (Retinol activity equivalents)35 µg14.1 %
Vitamín A1 (Retinol)35 µg
Saturated fatty acid1.859 g9.3 %
Monounsaturated fatty acids1.706 g
Polyunsaturated fatty acids1.398 g
Cholesterol77 mg
First household weight for this item50 1 fillet
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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