Fish, shark, mixed species, cooked, batter-dipped and fried: Food, drinks and meals: GDA, caloric and nutritional values


Fish, shark, mixed species, cooked, batter-dipped and fried

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Fish, shark, mixed species, cooked, batter-dipped and fried

Parameter100gGDA
Water60.09 g
Food energy228 kcal11.4 %
Food energy955 kJ0.0 %
Protein18.62 g41.4 %
Total lipid13.82 g19.7 %
Ash, salt1.25 g20.8 %
Carbohydrate, by difference6.39 g2.8 %
Calcium50 mg5.0 %
Iron1.11 mg6.2 %
Magnesium43 mg10.8 %
Phosphorus194 mg19.4 %
Potassium155 mg3.3 %
Sodium122 mg5.1 %
Zinc0.48 mg3.2 %
Copper0.042 mg2.1 %
Manganese0.05 mg2.5 %
Selenium34 µg48.6 %
Vitamin B1 (Thiamin)0.072 mg4.8 %
Vitamin B2 (Riboflavin)0.097 mg5.7 %
Vitamin B3 (Niacin)2.783 mg13.9 %
Vitamin B5 (Pantothenic acid)0.62 mg6.2 %
Vitamín B60.3 mg15.0 %
Vitamín B9 (Folate, total)15 µg3.8 %
Vitamín B9 (Folic acid)10 µg5.0 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)22 µg
Vitamín B121.21 µg20.2 %
Vitamín A180 IU3.6 %
Vitamín A (Retinol activity equivalents)54 µg21.7 %
Vitamín A1 (Retinol)54 µg
Saturated fatty acid3.205 g16.0 %
Monounsaturated fatty acids5.935 g
Polyunsaturated fatty acids3.701 g
Cholesterol59 mg
First household weight for this item85 3 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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