Fish, sea bass, mixed species, raw: Food, drinks and meals: GDA, caloric and nutritional values
Fish, sea bass, mixed species, raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, sea bass, mixed species, raw
| Parameter | 100g | GDA | |
| Water | 78.27 g | ||
| Food energy | 97 kcal | 4.9 % | |
| Food energy | 406 kJ | 0.0 % | |
| Protein | 18.43 g | 41.0 % | |
| Total lipid | 2 g | 2.9 % | |
| Ash, salt | 1.09 g | 18.2 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.29 mg | 1.6 % | |
| Magnesium | 41 mg | 10.3 % | |
| Phosphorus | 194 mg | 19.4 % | |
| Potassium | 256 mg | 5.4 % | |
| Sodium | 68 mg | 2.8 % | |
| Zinc | 0.4 mg | 2.7 % | |
| Copper | 0.019 mg | 1.0 % | |
| Manganese | 0.015 mg | 0.8 % | |
| Selenium | 36.5 µg | 52.1 % | |
| Vitamin B1 (Thiamin) | 0.11 mg | 7.3 % | |
| Vitamin B2 (Riboflavin) | 0.12 mg | 7.1 % | |
| Vitamin B3 (Niacin) | 1.6 mg | 8.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.75 mg | 7.5 % | |
| Vitamín B6 | 0.4 mg | 20.0 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 60.8 mg | ||
| Vitamín B12 | 0.3 µg | 5.0 % | |
| Vitamín A | 154 IU | 3.1 % | |
| Vitamín A (Retinol activity equivalents) | 46 µg | 18.5 % | |
| Vitamín A1 (Retinol) | 46 µg | ||
| Vitamín E (alpha-tocopherol) | 0.84 mg | 7.3 % | |
| Vitamín D | 5.6 µg | 112.0 % | |
| Vitamín D | 226 IU | 56.5 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.511 g | 2.6 % | |
| Monounsaturated fatty acids | 0.424 g | ||
| Polyunsaturated fatty acids | 0.743 g | ||
| Cholesterol | 41 mg | ||
| First household weight for this item | 129 1 fillet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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