Fish, salmon, chum, drained solids with bone: Food, drinks and meals: GDA, caloric and nutritional values


Fish, salmon, chum, drained solids with bone

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Fish, salmon, chum, drained solids with bone

Parameter100gGDA
Water70.77 g
Food energy141 kcal7.1 %
Food energy591 kJ0.0 %
Protein21.43 g47.6 %
Total lipid5.5 g7.9 %
Ash, salt2.47 g41.2 %
Calcium249 mg24.9 %
Iron0.7 mg3.9 %
Magnesium30 mg7.5 %
Phosphorus354 mg35.4 %
Potassium300 mg6.4 %
Sodium487 mg20.3 %
Zinc1 mg6.7 %
Copper0.1 mg5.0 %
Manganese0.02 mg1.0 %
Selenium43.3 µg61.9 %
Vitamin B1 (Thiamin)0.02 mg1.3 %
Vitamin B2 (Riboflavin)0.16 mg9.4 %
Vitamin B3 (Niacin)7 mg35.0 %
Vitamin B5 (Pantothenic acid)0.56 mg5.6 %
Vitamín B60.38 mg19.0 %
Vitamín B9 (Folate, total)20 µg5.0 %
Vitamín B9 (Food folate)20 µg
Vitamín B9 (Folate, dietary folate equivalents)20 µg
Choline, total85 mg
Vitamín B124.4 µg73.3 %
Vitamín A60 IU1.2 %
Vitamín A (Retinol activity equivalents)18 µg7.2 %
Vitamín A1 (Retinol)18 µg
Vitamín E (alpha-tocopherol)1.6 mg13.9 %
Vitamín D9.6 µg192.0 %
Vitamín D386 IU96.5 %
Vitamín K (phylloquinone)0.1 µg0.1 %
Saturated fatty acid1.486 g7.4 %
Monounsaturated fatty acids1.919 g
Polyunsaturated fatty acids1.517 g
Cholesterol39 mg
First household weight for this item369 1 can
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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