Fish, salmon, Atlantic, farmed, raw: Food, drinks and meals: GDA, caloric and nutritional values
Fish, salmon, Atlantic, farmed, raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, salmon, Atlantic, farmed, raw
| Parameter | 100g | GDA | |
| Water | 64.89 g | ||
| Food energy | 208 kcal | 10.4 % | |
| Food energy | 871 kJ | 0.0 % | |
| Protein | 20.42 g | 45.4 % | |
| Total lipid | 13.42 g | 19.2 % | |
| Ash, salt | 1.13 g | 18.8 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 0.34 mg | 1.9 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 240 mg | 24.0 % | |
| Potassium | 363 mg | 7.7 % | |
| Sodium | 59 mg | 2.5 % | |
| Zinc | 0.36 mg | 2.4 % | |
| Copper | 0.045 mg | 2.3 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 24 µg | 34.3 % | |
| Vitamin C | 3.9 mg | 6.5 % | |
| Vitamin B1 (Thiamin) | 0.207 mg | 13.8 % | |
| Vitamin B2 (Riboflavin) | 0.155 mg | 9.1 % | |
| Vitamin B3 (Niacin) | 8.672 mg | 43.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.547 mg | 15.5 % | |
| Vitamín B6 | 0.636 mg | 31.8 % | |
| Vitamín B9 (Folate, total) | 26 µg | 6.5 % | |
| Vitamín B9 (Food folate) | 26 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 26 µg | ||
| Choline, total | 78.5 mg | ||
| Vitamín B12 | 3.23 µg | 53.8 % | |
| Vitamín A | 50 IU | 1.0 % | |
| Vitamín E (alpha-tocopherol) | 3.55 mg | 30.9 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 3.05 g | 15.3 % | |
| Monounsaturated fatty acids | 3.77 g | ||
| Polyunsaturated fatty acids | 3.886 g | ||
| Cholesterol | 55 mg | ||
| First household weight for this item | 198 .5 fillet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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